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Nutritional values honey oranges

Author :   Source :   Hits : 3474   Addtime : 2010-09-01 22:06:26
Nutritional values


The folllowing nutritional values reflect the average values of a 'Valencia' or 'Washington Navel' orange:

Food Value Per 100 g of Edible Portion

    
Fruit (fresh)
Juice (fresh)
Juice (canned,
unsweetened,
undiluted)
Frozen concentrate
(unsweetened, 
undiluted)
Juice (dehydrated)
Orange Peel (raw)
Calories
47-51
40-48
223
158
380
 
Moisture
86.0 g
87.2-89.6 g
42.0 g
58.2 g
1.0 g
72.5%
Protein
0.7-1.3 g
0.5-1.0 g
4.1 g
2.3 g
5.0 g
1.5 g
Fat
0.1-0.3 g
0.1-0.3 g
1.3 g
0.2 g
1.7 g
0.2 g
Carbohydrates
12.0-12.7 g
9.3-11.3 g
50.7 g
38.0 g
88.9 g
25.0 g
Fiber
0.5 g
0.1 g
0.5 g
0.2 g
0.8 g
 
Ash
0.5-0.7 g
0.4 g
1.9 g
1.3 g
3.4 g
0.8 mg
Calcium
40-43 mg
10-11 mg
51 mg
33 mg
84 mg
161 mg
Phosphorus
17-22 mg
15-19 mg
86 mg
55 mg
134 mg
21 mg
Iron
0.2-0.8 mg
0.2-0.3 mg
1.3 mg
0.4 mg
1.7 mg
0.8 mg
Sodium
1.0 mg
1.0 mg
5 mg
2 mg
8.0 mg
3.0 mg
Potassium
190-200 mg
190-208 mg
942 mg
657 mg
1,728 mg
212 mg
Vitamin A
200 I.U.
200 I.U.
960 I.U.
710 I.U.
1,680 I.U.
420 I.U.
Thiamine
0.10 mg
0.09 mg
0.39 mg
0.30 mg
0.67 mg
0.12 mg
Riboflavin
0.04 mg
0.03 mg
0.12 mg
0.05 mg
0.21 mg
0.09 mg
Niacin
0.4 mg
0.4 mg
1.7 mg
1.2 mg
2.9 mg
0.9 mg
Ascorbic Acid
45-61 mg
37-61 mg
229 mg
158 mg
359 mg
136 mg

Source: Julia F. Morton
Fruits of Warm Climates
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